With the help of a trainer, the 32-year-old maintains her shape by combining cardio, Brazilian dance, and sculpting moves. This reality show contributed absolutely nothing to the greater good of society…save for the inimitable Audrina Patridge. Thanks to sweat sessions at the gym, pilates, jumping rope, and badass-looking smoothies, this hazel-eyed beauty has one of the most slamming bodies we’ve ever seen.
We’re officially convinced: There’s something embedded deep within Brazilian DNA that creates the perfect bikini body. pro and Broadway performer Karina Smirnoff keeps her washboard abs and tight ass in tact by loading up on spinach, pineapple, and watermelon, in addition to fast-paced (and sexy) dance routines like the cha-cha and salsa.
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When it comes to dieting, the Victoria’s Secret model adopts an 80-20 eating plan—80% healthy and organic, 20% indulgent.
The recipient, of course, was Lauren Conrad, then a wide-eyed twentysomething who had recently fled the Laguna Beach, Calif., bubble where she was raised—and prominently featured on MTV’s On May 31, 2006—10 years ago this month—The Hills premiered, attracting millions of viewers each week with its tear-filled cat fights and epic disses (“He’s a sucky person! For those who harbored dreams of working at a glossy magazine, it also offered a rare inside look at an industry that was once closely guarded from the public, years before apps like Instagram and Snapchat came along and democratized everything.
The show revolved around Conrad, the Carrie Bradshaw-esque central character, and her life in the City of Angels as a part-time student at the Fashion Institute of Design & Merchandising (FIDM), intern at Teen Vogue and, later, PR firm People’s Revolution.
But being a young and attractive girl about town also meant ample drama, mainly involving a very public falling out with her best friend, Heidi Montag, and now-husband Spencer Pratt, aka Speidi, the resident villains.